When you have tried diets but regained weight or your doctors have told you that your weight is dangerous to your health, medical weight loss may be the answer for you. Obesity is a problem for about 93 million men and women in the United States. Often, those on a diet lose weight and regain it because they do not stick to the diet for many distinct reasons.
You will meet with the doctor, and they will discuss your goals and help design a customized program to help you lose weight effectively. They will want to know what you eat and what causes you to overeat. A customized program of diet and exercise will be designed to help you meet your goals. The doctor will teach you behavior modification techniques to help you stay on your diet and not overeat. Your shopping list will include healthy food and snacks and you will learn to avoid junk food. Buying healthy snacks to replace junk food will help you stay on your diet. Your program will encourage you to find a form of exercise you like to do during the day.
Behavior modification will include learning what to shop for on your diet, finding ways to control hunger during the day, exercising, and eating foods that make you feel full. It will teach you how to prepare meals and what to do with leftovers and cleanup. The doctor will give you tips on eating out, entertaining at home, and going to other people's homes. An exercise program will be a big part of your weight loss program. The diet plan will have foods lower in calories and with more nutritional value. They may recommend a specific diet suited to your needs. Overall, you will have a weight loss program suited to your individual needs.
Your doctor or clinic may prescribe weight-loss medication to help you with weight loss. Weight-loss medication is safe when used properly and often helps to burn calories. Some have side effects, and they will monitor this as you work through their program. These programs often last from a few months to one year and the doctor will teach you techniques to maintain the weight loss after one year. Many medical experts define successful weight loss as reducing body fat by 10% and maintaining the weight loss after one year.
Consider a medical weight loss program at a local clinic supervised by a doctor when you are overweight, have a chronic illness that requires weight loss, or want to improve your body image. A supervised medical weight loss program with a doctor will help you successfully lose weight.