What Are the Main Causes of Obesity?

Did you know that obesity is now considered a disease by the medical community? According to the U.S. Department of Health and Human Services, Obesity affects approximately one in 11 adults. So, what are the main causes of obesity?

1. Genetics

Genetics is one of the primary causes of obesity. Medical weight loss can be difficult for people with certain genetic conditions that make it harder to lose weight. For example, people predisposed to carrying excess weight may have a harder time losing weight because their bodies are programmed to store more fat. In addition, certain medical conditions can also cause weight gains, such as hormonal imbalances or thyroid disorders. While medical treatments are available for these conditions, they can be expensive and may not be covered by insurance. As a result, many people struggling with weight issues due to genetics often have difficulty getting help.

2. Poor Diet

Poor diet is another leading cause of obesity. People who consume many processed foods, sugary drinks, and fatty meats are more likely to become obese than those who eat a healthier diet. In addition, people who eat out frequently or have a lot of fast food are also at a higher risk of becoming obese. These foods are usually high in calories and low in nutrients, leading to weight gain over time.

3. Lack of Exercise

Lack of exercise is another major contributing factor to obesity. People who don't get enough physical activity are more likely to gain weight since they're not burning off their calories. In addition, sedentary lifestyles can lead to other health problems, such as heart disease, diabetes, and high blood pressure. As a result, it's important to ensure you're getting enough exercise every week to help keep your weight in check.

4. Stress

Stress is another common cause of weight gain. When we're stressed, our bodies release a hormone called cortisol, leading to increased appetite and cravings for high-fat and sugary foods. In addition, stress can also lead to emotional eating, further contributing to weight gain. If you're struggling with stress, many helpful resources are available, such as therapy or relaxation techniques.

There are many different factors that contribute to obesity, including genetics, poor diet, lack of exercise, and stress. However, medical weight loss can help you overcome these obstacles and achieve your weight loss goals. Whether you need medical support for a genetic condition or simply want to adopt healthier habits, there are many options available to help you get back on track and feel great. To learn more about medical weight loss, contact us today.

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