How to Handle Menopause

For many women, it's possible to tell when menopause hits based on the symptoms that they experience. Although the specifics of symptoms may vary slightly, all women who experience these symptoms know firsthand how difficult they can be. Because menopause isn't necessarily an illness, there's no straightforward cure for it. Rather, the solutions involve managing the symptoms so that the transition is more bearable for the woman. Read on to see a few ways that you can handle menopause, including using hormone replacement therapy.

Exercise Regularly

One natural way in which you can deal with menopause is to start exercising regularly. While this may not relieve a specific symptom, it'll help you to maintain healthy body weight and keep you confident. It will also help you to avoid some of the issues associated with aging, like heart disease and stroke, osteoporosis, diabetes, and more. These may compound the symptoms of menopause that you already have to deal with. Come up with a routine to make sure that you have time to exercise consistently.

Consider Hormone Therapy

Hormone replacement therapy is another potential solution for women going through menopause. Since most of the symptoms are caused by a decrease in the levels of the hormones estrogen and progesterone, you may find relief by using a treatment that steadies your hormones. These may come in the form of pills, rings, gels, patches, and implants. Find the right one with help from your doctor. Keep in mind that there are various possible side effects. Note that women produce a mere one-tenth to one-twentieth of the amount of the hormone testosterone as that produced by men, according to Keystone Medical Wellness. Getting your hormone levels tested by your doctor may help determine which specific hormones are the potential culprit for your symptoms.

Try Meditation

Finally, if you're having trouble falling and staying asleep, you may want to seek relief from meditation. This will help you relax your mind and it may train you to take control of the motions that you go through on any given day. When you can better control your body, you'll feel a lot better and get the satisfaction that comes with being in control of your life. Meditation can help soothe the pain you may be feeling from menopause and can help you find some sense of relief throughout this time.

Use these tips to help you handle menopause and you may have an easier time going through your day-to-day activities. If you use a medical intervention like hormone replacement, make sure to involve an expert so that you make sure you're making the right decision.

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