Pregnancy is an amazing journey, but it can also be overwhelming, especially if you’re a first-time mom. The providers at your local medical wellness clinic are here to offer their best advice for staying happy and healthy throughout your pregnancy. Follow these tips to help make the next nine months as smooth as possible.
During pregnancy, the right nutrition provides energy, supports development, and will keep you and your baby strong. Focus on a balanced diet with plenty of fruits, vegetables, lean protein, whole grains, and healthy fats. Stay hydrated by drinking lots of water daily as well. Taking a prenatal vitamin adds an extra nutritional boost too. Fueling your body well gives your little one the best possible start.
Exercising during pregnancy offers many benefits, like reduced back pain, better sleep, and faster recovery. Aim for about 30 minutes of moderate activity per day. Walking, swimming, and prenatal yoga are great options. Check-in with your OB/GYN before beginning any new workouts. Movement keeps your muscles and joints limber while boosting your mood naturally.
With so many physical and emotional changes, practicing self-care is essential. Take time to relax, process your feelings, and do activities you enjoy. Get massages, meditation, or spa treatments from your medical wellness clinic for pampering. Connect with other moms through support groups. Don’t neglect your mental health – seek help from your provider if needed. According to Regis College, about 1 in every 10 pregnant women experience a mental disorder that can be treated.
Knowledge eases worries. Read up on what to expect week-by-week, so changes don’t surprise you. Attend childbirth classes to prepare for the big day. Research parenting techniques and baby gear so you feel capable and ready. Ask your medical providers anything – no question is off-limits! Being informed gives you confidence during this transition.
Having a strong support network makes pregnancy much smoother. Surround yourself with positive family, friends, and providers. Attend prenatal appointments regularly to monitor your progress. Let loved ones help with tasks like cooking and shopping so you can rest. Don’t isolate yourself and always share what you’re going through. With caring support, you can handle anything pregnancy throws your way!
They say that it takes a whole village to raise a child. The path of pregnancy comes with twists and turns, but these tips from your medical wellness clinic will help you navigate it smoothly. Call Keystone Medical Wellness now to schedule prenatal care with us.
As we age, our bodies produce fewer hormones. Although this is a natural process, it can have life-altering effects that are often quite negative. Reduced energy, sex drive, bone strength, muscle tone, and other symptoms can have a huge effect on your quality of life.
Bioidentical hormone therapy can help you achieve healthier levels of hormones. One method is bio-identical hormone therapy pellets. This is an innovative way to approach hormone replacement for those in their middle years. According to the National Library of Medicine, women are most likely to need hormone therapy between the ages of 50 and 59. Let’s learn more about this option.
Bio-identical hormones are those that would have the same chemical structure as hormones that were naturally produced in your body. When you receive bioidentical hormone therapy, you're receiving hormones meant to balance out the typical levels your body would usually produce.
Hormone pellets are one type of delivery system for bioidentical hormone therapy. Pellets are composed of compounded estradiol or testosterone created from organic plant materials. These have the same molecular structure as the hormones found in your body. These are pressed into a pellet that is about the size of a grain of rice. These are inserted under the skin around the hip area. These pellets will release small doses of hormones over a period of time. The hormones are released directly into the bloodstream for more effective use by the body.
Hormone pellets are a far more convenient way to receive bioidentical hormone therapy. The hormones are released at a regular rate over time so you are ensured of getting the same amount every day. This is difficult to achieve with other forms of hormone replacement. This method also requires little daily management since you can have it implanted and forget about it. Pellets are effective for about 4-6 months. You will visit your doctor to have new hormone replacement pellets implanted at that time.
These are just a few facts you should know about this innovative form of bioidentical hormone therapy. If you’re interested in learning more about these treatments, please contact us today at Keystone Medical Wellness. We're available to answer any questions you may have.
You may have heard about peptide therapy and how it can benefit your health. But if you’re new to this wellness approach, you likely have some misconceptions. Let’s clear up some of the biggest myths and get the facts straight on this innovative treatment option.
One common myth is that peptide therapy is only useful for anti-aging and cosmetic benefits. While peptides can help stimulate collagen production for more youthful skin, that’s just a small part of what they offer. Peptides play a role in many bodily functions like metabolism, tissue repair, immunity, and more. Whether you want to heal faster, sleep better, or get sick less often, peptides can help people of all ages function at their healthiest.
Some think peptide therapy is an "alternative" option that replaces traditional medicine. But peptides actually complement and enhance your overall care. According to the CDC, it's recommended to visit your doctor at least once a year. The safest approach is to have peptide treatment overseen by doctors at a qualified wellness clinic. This ensures peptides work in harmony with any other treatments you receive. It’s not a substitute for medications or following your doctor’s recommendations. Peptides support whole-body vitality when used as an adjunct to regular checkups and screenings.
Many associate peptides with muscular celebrities and bodybuilders, but everyday people use peptides, too - not just elite athletes. Things like improved energy, better sleep, reduced inflammation, and faster healing can benefit everyone. You don’t need to be training for a competition to consider peptide therapy with guidance from a wellness clinic. Peptides promote general well-being in all types of patients.
Peptide therapy not only helps to improve your energy but it can also help you lose weight, too. This is because it helps your pituitary gland produce more HGH, which reduces the risk of your body holding onto fat as you get older.
Peptide therapy offers cutting-edge options for supporting whole-body health. Take advantage of this innovative treatment by consulting experts at a wellness clinic instead of relying on misinformation. Peptides could help you feel your best when incorporated safely into your annual physical and healthcare routine. Reach out to us today at Keystone Medical Wellness to schedule an appointment.
Depression can be a debilitating condition, and finding the right treatment can be challenging. Certain treatment options may not work for all patients. Luckily, there are certain approaches to depression treatment that are proving to be helpful. Ketamine infusion therapy is one such treatment. This treatment option provides relief from depression and other types of mental health conditions that can affect quality of life. Let’s learn more about this option.
Ketamine is an anesthetic that has been used for years in operating rooms for surgery. According to researchers at Yale, in ultra-low doses, ketamine has a significant anti-depressant effect when administered through an IV. Research has been conducted for the last 20 years to perfect this treatment option. These innovations have helped patients finally gain relief from depression and mental health challenges.
Ketamine infusion therapy can be used to treat major depressive disorder, treatment-resistant depression, suicidal ideations, OCD, PTSD, anxiety disorder, and more. This treatment can only be used when a diagnosis of an existing condition is demonstrated by a doctor.
Ketamine is effective because it increases glutamate levels. When glutamate is increased, vital neural connections are re-established. This results in positive changes in the brain’s circuit function and this creates mood regulation.
Ketamine is a powerful substance, and it can only be administered in a healthcare facility by trained professionals. Don’t take substances from others that are labeled ketamine. Don’t attempt to administer ketamine yourself, either. This could lead to a life-threatening scenario.
Do talk to your doctor about this treatment option, find a facility near you that provides ketamine infusion therapy, and remain under your doctor’s care and keep them updated on any changes in your symptoms. Do continue to take other steps to improve mental health challenges such as eating a proper diet, getting plenty of exercise, maintaining a proper sleep schedule, and practicing destressing techniques. All of these can work together to help you find relief from depression symptoms.
These are just a few things you should know about ketamine infusion therapy. If you’re looking for a facility that provides this treatment, please contact us at Keystone Medical Wellness today.
IV treatments are a great way to boost your energy, recover from a hangover or illness, rehydrate, and even protect your immune system. Here, we'll dive into some of the most popular IV and injectable treatments.
Hydration therapy is exactly what it sounds like. This treatment gives your body the hydration it needs. It can help if you’ve been out in the heat for a little too long or had an intense workout. It's also beneficial for people who have recently been ill but can’t seem to shake their fatigue.
An immunity boost is a unique formula packed with vitamins and nutrients to give your immune system the strength it needs to fight common illnesses. An IV treatment usually contains vitamin C, B vitamins, and Zinc. These are the necessary vitamins your body needs to help fight illnesses. This treatment is ideal in individuals with a compromised immune system and can also be great during flu season.
Solo vitamin D treatments continue to increase in popularity. Vitamin D deficiency is widespread, especially among individuals who spend most of their time inside. This deficiency can make a person feel chronically tired. It’s known for making someone feel achy or in a bad mood. A vitamin D treatment can give you the boost to start feeling better.
Losing weight or maintaining weight can be challenging. This is especially true as you age and your metabolism slows down. However, specific vitamins and nutrients are known for helping speed up the metabolism or encouraging the body to burn more fat. These treatments contain a concoction of the most potent vitamins to help kick your metabolism into gear, so you can start feeling well again.
Sometimes, getting all the vitamins you need from your diet can be challenging, especially if you’re on the go. Many places that provide an IV treatment will also offer individual vitamin treatments. Although vitamin D is the most common, it’s not the only one available. A healthy dose of B vitamins can keep your skin and hair healthy and, according to our experts, vitamin C given through an IV can reach a blood concentration more than 50 times higher than when given orally.
If you haven't been feeling your best, our team at Keystone Medical Wellness specializes in injectibles and IV treatments to help you feel well again. Our specialists will work with you to determine which IV treatment may be best for your unique needs. Contact us today at Keystone Medical Wellness for more information!
PCOS (polycystic ovary syndrome) is a condition that causes irregular periods, issues with hair growth, infertility, polycystic ovaries, and numerous other health issues. The exact causes of PCOS remain unclear, but experts believe that irregular hormone levels, excess weight, inflammation, and genetics are all contributing factors. No cure currently exists for PCOS, but it can be managed effectively. Hormone replacement therapy helps with PCOS management, and you can understand how it works by continuing below.
To understand how hormone therapy helps manage PCOS, we first need to look at the role hormones play in that condition. Up to 70% of those with PCOS are unaware that their condition is related to hormone issues, according to Northwell Health. As we noted in the introduction, one of the telltale signs of PCOS is an irregular period. Your periods may become irregular based on their duration and frequency.
So, why are you experiencing irregular periods? If you have PCOS, there’s a good chance a lack of progesterone is responsible for your period issues. Aside from regulating your periods, progesterone also supports your pregnancy. You may experience complications during pregnancy if your progesterone levels aren’t where they need to be.
The hormones known as androgens can also explain your PCOS symptoms. To be more specific, irregular androgen levels can lead to you growing hair in areas where you probably don’t want it. You may also lose hair from the top of your head due to your high androgen levels.
Alleviating symptoms is critical to effective PCOS management. Since hormones are responsible for many PCOS symptoms, the treatment options you try should account for that. Hormone therapy is among those treatment options.
Now that we have a better idea of how hormones contribute to PCOS, the role of replacement therapy is easier to define. Are you experiencing irregular periods brought about by PCOS? If so, your service provider can address that issue by prescribing a pill, patch, or progesterone injection. Adding more progesterone to your body should normalize your menstrual cycle.
A contraceptive containing estrogen and progestin can also help with the hair issues brought about by androgen. The aforementioned contraceptive should stop your unwanted hair growth. Results from this particular form of hormone therapy may take a few months to emerge.
Hormone therapy can make managing PCOS significantly easier. Try it today if you’re seeking effective treatment for your condition. You can visit our clinic, Keystone Medical Wellness, if you’re interested in trying hormone replacement therapy for PCOS!
Shedding excess weight can help reduce your risk of developing heart disease, hypertension, chronic pain, and numerous other long-term health issues. On top of all those benefits, your self-esteem can also benefit significantly from dropping all that weight. Unfortunately, shedding a lot of weight within a relatively short period can also lead to loose skin. Thankfully, signing up for medical weight loss services can help prevent that issue. Learn more about how our medical weight loss services can help below.
For those unaware, medical weight loss helps people drop excess pounds by implementing a personalized wellness plan. The plan implements changes to a person’s diet, exercise routine, and lifestyle habits so you can lose weight. Medical weight loss also emphasizes sustainable weight loss instead of focusing only on delivering quick results.
So, how does a medical weight loss program generate sustainable results? These programs rely on close monitoring to accomplish that goal. You always have professionals tracking your progress so they can check if you are meeting your short-term goals.
Because professionals are constantly involved in the process, they will see if you are losing weight too quickly. Rapid weight loss often contributes to excess skin forming, so your team can work on preventing that. They can adjust your plan to slow your weight loss until your body catches up.
Many people start to put on weight around their 30s and 40s as they settle into a more sedentary lifestyle. During that period, successful weight loss becomes harder to achieve. According to LiveStrong, experts say successful weight loss is losing about 10% of your body weight and keeping it off for at least one year. It’s important to drop the weight you gain around that time because shedding excess pounds later in life is more likely to cause sagging skin.
Medical weight loss services can help with that goal. The professionals helping you lose weight can craft a plan that works with your packed schedule. You can avoid developing loose skin because of that early weight loss.
Lastly, medical weight loss services can prevent loose skin by keeping it healthy. The professionals you’re working with can tell you which foods to eat and products to use so your skin remains elastic. They can also teach you habits that will promote long-term skin health.
Sagging skin doesn’t have to accompany your weight loss. Adopting a medical weight loss program can help you drop excess pounds without experiencing unpleasant side effects. Contact us today at Keystone Medical Wellness, and we’ll craft that personalized program for you!
You may have heard about the hCG diet and how it promises rapid weight loss. hCG is a hormone that was used in weight loss programs dating back to the 1950s, according to Forbes. While it does work for some people, there are some potential side effects you should know about before trying it.
The hCG diet involves extreme calorie restriction, usually to just 500 calories per day. You also have to give yourself injections or drops of human chorionic gonadotropin (hCG), a hormone produced during pregnancy. The premise is that hCG will help reduce your hunger levels and mobilize fat, so you can lose weight quickly on such a low-calorie diet. The diet requires you to cut out sugar and processed foods. The food that's recommended to be eaten includes tiny portions of lean protein, non-starchy veggies, some fruit, and limited fats. You have to follow this regimented plan for several weeks up to a few months.
With such dramatic calorie cutting, you may struggle with headaches, weakness, fatigue, and dizziness as your body adjusts. These symptoms tend to be worse during the first week of the diet but may come and go throughout. Give yourself extra rest when these side effects flare up.
Because you're limiting the types of food that you're eating while on the hCG diet, your digestive biome may become temporarily upset. This also occurs when you increase the amount of fruit and vegetables you're eating. As a result, you may experience temporary diarrhea. To combat these symptoms, consider opting for vegetables that are higher in fiber while on the diet.
Some other potential side effects of the hCG diet include constipation, nausea, and leg cramping. As mentioned above, these side effects are typically due to changes in your digestive system because of differences in foods you're eating. Drink plenty of water and replenish your electrolytes to counteract these issues.
The hCG diet generates fast results, but it can occasionally cause some discomfort as your body adjusts to the food you're eating and the low-calorie intake. Fortunately, these side effects are temporary. If you're struggling with weight loss and you're looking for medical wellness solutions, Keystone Medical Wellness is there for you. Contact us today for more information.
You may be curious about trying ketamine infusion therapy to help treat your depression, anxiety, chronic pain, or other conditions. According to Regis College, 47 million adults are treated for mental illness. As this type of therapy becomes more popular, you probably have questions about what the experience will be like. Here's an overview of what you can expect if you pursue ketamine infusion therapy.
Your first step will be an initial consultation to determine if ketamine therapy is right for you. During this visit, a medical professional will ask about your medical history, current medications, and the severity of your symptoms. They'll explain how ketamine works and what to expect during and after infusion sessions. If you seem like a good candidate, they may schedule your first infusion or order additional tests first. Going into your initial consultation with questions prepared can help you get the information you need to feel comfortable moving forward.
Ketamine therapy sessions last about 40 to 60 minutes. You'll sit or recline in a comfortable chair in a dim, peaceful room as you receive the infusion. Many clinics let you listen to music or wear an eye mask if you choose. As the ketamine enters your body, you may feel a bit strange or disconnected. Your arms or legs can feel heavy and sensations may seem distorted. Many people describe visual, auditory, or other perceptual changes - almost like dreaming while awake.
In the day or two after ketamine therapy, you may notice your mood improving or your regular medications working more effectively. However, the benefits are often temporary without additional infusions. Most protocols involve a series of three to six sessions spaced several days or weeks apart, allowing the ketamine and your body time to work between doses. Maintaining positive lifestyle changes can also help maximize and sustain the benefits.
While it may sound unusual, ketamine infusion therapy can provide rapid and lasting relief from many psychiatric and pain conditions when used strategically under medical guidance. Learning what to expect removes some anxiety, so you can focus on healing. If you're interested in learning more about ketamine infusion therapy, including whether it's right for you, schedule a consultation with Keystone Medical Wellness today.
Feeling off lately? Low testosterone could be to blame. Testosterone is an important hormone that impacts energy, strength, focus, libido, and more. As you age, it's common for testosterone levels to decline. According to the National Library of Medicine, the ages of 50 to 59 are when women are most likely to need testosterone replacement therapy. However, low testosterone can happen at any age and can greatly reduce your vitality and overall well-being if left untreated. Here are some of the signs you may be low on testosterone and may need testosterone replacement therapy.
Constant fatigue, even after a full night's rest, is one of the most common symptoms that your testosterone is low. Testosterone provides energy by supporting muscle growth, bone density, red blood cell production, and much more. When levels are low, it takes a major hit on your get-up-and-go. No matter how much rest, relaxation, or coffee you get, you still feel drained.
Have you been noticing weight gain around your midsection that you just can't get off? That protruding belly could stem from sinking testosterone. Testosterone helps metabolize fat while estrogen increases fat storage around the abdomen. When testosterone dips too low, it throws this balance out of whack. Excess belly fat and weight gain resist even your most diligent efforts.
A lagging libido can also signal testosterone trouble. Testosterone is intrinsic to sex drive and sexual function for both men and women. Without adequate levels, you may lose interest in sex, struggle with arousal and performance, and no longer daydream about intimacy. Your overall motivation and zest for life may decline too.
If you find yourself forgetting appointments, birthdays, and other important information, low testosterone may contribute. In addition to physical symptoms, testosterone also impacts cognition and mental sharpness. Studies link healthy testosterone to memory, focus, concentration, verbal fluency, and processing speed. As levels decline, you may feel like your mind is stuck in a fog.
If one or more of those scenarios sounds familiar, getting your testosterone levels checked is a smart next step. You can start with an appointment to discuss your symptoms, medical history, and ask any other questions with a healthcare provider. They may order bloodwork to measure your testosterone levels along with other relevant hormones. If testosterone deficiency is confirmed, testosterone replacement therapy can likely help get your levels back on track. Reach out to Keystone Medical Wellness today to schedule an appointment.
