The HCG diet is a weight loss protocol that has recently gained popularity. The diet requires using a human chorionic gonadotropin (HCG) hormone supplement, which is via injection or orally. This hormone is typically produced during pregnancy but is supported to promote weight loss by helping to break down fat stores in the body.
This diet was first developed by British endocrinologist Dr. A.T. W. Simeons in the 1950s. Dr. Simeons claimed HCG could help people lose weight by reducing their appetites and resetting their metabolism.
The HCG diet is a very low-calorie meal plan (usually only 500-800 calories per day) coupled with HCG injections, oral drops, or pills. Vitamin B12 is often included as one of the injections, as medical professionals support how crucial it is for a healthy nervous and circulatory system. Professionals advise the dieter to eat only very specific foods and to avoid others. For example, dieters can eat lean protein, vegetables, bread, and fruit, and avoid carbohydrates, fats, and sugars.
While the HCG diet promotes rapid weight loss, it's considered only effective in the short term. It is also unclear whether the weight loss is because of the low-calorie diet or the HCG hormone.
Furthermore, a very low-calorie diet like this one can be dangerous if not done under medical supervision. Remember, it's always important to consult a healthcare professional before starting any weight loss protocol!
Some side effects can be associated with this type of diet, including depression, irritability, mood swings, fatigue, and headaches if not followed as directed by medical experts. The biggest benefit of this diet can also be the largest setback for followers. If you stick to an improper diet for a period that causes you to lose too much weight in too short of a time, you can face problems like kidney failure, heart conditions, and other stress-related issues.
That's why, if you are considering trying this weight loss strategy, speak with your healthcare provider first to discuss the risks and benefits! Contact us today to find out more helpful information about the benefits of this weight loss plan!