Tips for Improving Mental Health With Primary Care Services During Pregnancy

Everyone's experience with pregnancy and motherhood is different. It is common for women to have mixed or even negative feelings due to the hormones associated with pregnancy while their bodies are enduring a number of changes.

During pregnancy and after delivery, mental health issues are becoming more frequent. A recent survey by the World Health Organization indicates that 10% of pregnant women globally can experience mental illness. Therefore, it is important to be aware of how you can help take care of your mental health while pregnant.

Seeking out primary care services from a wellness clinic to help you take care of your physical and mental health throughout pregnancy is critical. This article will help you know some of the signs and methods to tackle mental illness.

5 Signs of Mental Health Issues

It's natural to have ups and downs throughout pregnancy, but if some symptoms last longer than two weeks, it's time to visit a wellness clinic. Here are some signs to keep an eye out for.

1. Panic attacks

2. Concentration issues

3. Losing interest in previously pleasurable activities

4. Feeling ashamed, guilty, or unworthy

5. Having suicidal thoughts

4 Ways to Deal with Mental Health Issues

If you're dealing with these signs and symptoms, you should consider seeking out a wellness clinic that offers compassionate primary care services for your medical assistance. The sooner you begin treatment, the faster you will feel better. Treatment options for mental health issues include:

Therapy

Consulting a qualified primary care physician is a powerful tool for being up to date with blood test results and even getting a hormone panel for women, whether during pregnancy or at other times.

Medication

The use of medications isn't always needed for treating psychological distress during pregnancy, but it can be important in some circumstances. The best method to determine if this is the proper treatment for you is to work closely with a medical specialist.

Exercise

Engaging in activities like swimming, yoga, or walking helps you concentrate on something other than your baby's health for that period. Endorphins, the stress-relieving hormones released when you exercise, will make you feel better and relaxed afterward.

Support Groups

A supportive community might help you feel more connected and understood. Although family and friends are helpful, finding refuge in others who understand your situation may greatly relieve you.

Joining pregnancy support networks and groups where you'll be honest and open regarding your experiences and emotions while also hearing what others are going through will help you feel less alone.

Have Questions?

We’d love to help!
Call us at
(480) 499-4441
or email
info@keystonemedicalwellness.com
Our office is open:
Monday : 8:00 am - 6:00 pm
Tuesday : 8:00 am - 5:00 pm
Wednesday : 8:00 am - 5:00 pm
Thursday : 8:00 am - 5:00 pm
Friday : 7:00 am - 1:00 pm
Saturday : Closed
Sunday : Closed

Recent News

Human Growth Hormone Treatment

Growth hormones are in charge of regulating body composition, body fluids, muscle, and bone growth. Adults who suffer from a growth hormone deficiency can have weight gain problems, lose weight, dry skin, and fatigue.
Learn More

Intravenous Infusion Myers Cocktail

When taken orally, vitamins can’t reach the same concentration level as when delivered intravenously. Vitamin C given through an IV can reach a blood concentration more than 50 times higher than when given orally.
Learn More

Symptoms/Signs of Hormone Imbalance

Different hormone imbalances can cause various symptoms/signs. Common problems usually include fatigue, weight fluctuation, dry skin, temperature sensitivity, and irregular heart rate.
Learn More
Join us on our mission to improve quality of life through routine and affordable medical wellness care.
Keystone Medical Wellness
3076 E. Chandler Heights Road, #115
Gilbert, AZ 85298
*Offer available for first month only.   Offer valid to all residents of Arizona.  Limit one (1) per person. No purchase necessary. Not applicable on previous purchases.  All sales are final. No refunds or exchanges. No cash value. Not valid with any other offers, discounts, special promotions or where prohibited by law. Offer valid thru February 28th 2021. Other restrictions may apply. Keystone Medical Wellness, LLC All rights reserved.