We all know vitamins are essential for good health. But do you really understand just how drastic the consequences can be if you become deficient in key vitamins? Let's explore some of the major health risks you face when your vitamin levels are too low.
One of the first signs that you have a vitamin deficiency is an increased susceptibility to illness. Vitamins like A, C, and D play critical roles in immune response. When your intake is insufficient, your body's ability to fight off infections and viruses plummets. You'll get sick more often as your natural defenses weaken without proper nutritional support. Be sure to get enough immune-boosting vitamins daily through diet and IV therapy.
A lack of vitamins D and K in particular can wreak havoc on your bone health. These nutrients help facilitate calcium absorption and bone growth. Without them, you cannot maintain proper bone mineral density. Deficiency leads to osteopenia and osteoporosis over time as bones weaken and become brittle. Make sure you get screened to catch any low density early when it's still treatable. IV therapy can help reverse the damage.
You need vitamins A, C, and E to maintain good vision and eye health. Deficiencies in these nutrients cause vision changes like night blindness and blurred sight. Over time, a severe lack of these vitamins can lead to permanent damage and blindness. Don't take your eyesight for granted. Be diligent about consuming foods high in these essential vitamins.
Vitamins A and C especially are vital for proper wound repair and recovery. When you are deficient, your body cannot produce the collagen needed to mend damaged tissues and skin. According to the National Library of Medicine, a vitamin C deficiency is characterized by a concentration of less than 11.4 umol/L. This will mean minor cuts and scrapes can progress to chronic wounds that struggle to close. Healing also slows after surgeries and procedures without adequate vitamin levels. Seek out supplements if needed.
Feeling constantly exhausted is a telltale indicator that you may have a vitamin deficiency. Key nutrients like iron, B vitamins, and vitamin D provide energy by facilitating oxygen transport and metabolism. A lack of any of them will zap your stamina. Fight fatigue by asking your doctor to check for nutritional shortcomings through a simple blood screening. Address any deficiencies with diet changes and IV therapy.
Don't underestimate the power of vitamins. Deficiency poses drastic health consequences ranging from frequent sickness to permanent vision loss. Stay vigilant through screenings, diet, and IV therapy when needed. Your well-being depends on getting adequate nutrition. Schedule an appointment with Keystone Medical Wellness for IV therapy if you have a vitamin deficiency.