How to Prepare Yourself for the HCG Diet

Did you know that about 50% of people in the United States are trying to lose weight at any given point? This fact (reported by the CDC) explains why unique eating and exercising programs like the HCG diet are becoming more popular. If you're about to transition to this dietary plan and want to make sure you're prepared, it is important to follow these simple preparation tips.

Create Clear Goals

Start by creating an obvious list of goals you want to achieve through your diet. For example, are you trying to improve your pre-diabetes symptoms? Want to decrease your blood pressure? Improve your overall energy level? Your dietary plan will include various foods and routines that can help here, so make sure you are mentally prepared for this process.

Get Rid of Processed Foods

A key component of this diet is eliminating addictive processed foods and focusing on as many natural alternatives as possible. Go through your home and identify processed foods you don't want to eat. Gather up all this food and take it to a donation center. Then, you need to shop and buy fresh foods and have a healthy kitchen that makes your dietary success easier.

Talk to Friends and Loved Ones

The HCG diet is going to be something that many of your loved ones may struggle to understand. Talk to your loved ones and friends about the importance of this diet, and get support from a team who's willing to help you.

Find Fun Ways to Reward Yourself

As you diet, lose weight, and get into shape, reward yourself! Don't overeat on unhealthy foods but, instead, buy something you've wanted to buy for a while, go shopping with your friends or family members, or take a vacation. There's nothing wrong with feeling good about yourself and taking steps to ensure you are happy.

Before you start on the HCG diet, make sure you talk to your doctor and a dietitian to ensure that you don't make any mistakes. It would help if you tried to go into this diet slowly, taking out processed foods one at a time and ensuring that your body doesn't react adversely to dietary changes.

Have Questions?

We’d love to help!
Call us at
(480) 499-4441
or email
Our office is open:
Monday : 8:00 am - 6:00 pm
Tuesday : 8:00 am - 5:00 pm
Wednesday : 7:00 am - 5:00 pm
Thursday : 8:00 am - 5:00 pm
Friday : 7:00 am - 1:00 pm
Saturday : Closed
Sunday : Closed

Recent News

Human Growth Hormone Treatment

Growth hormones are in charge of regulating body composition, body fluids, muscle, and bone growth. Adults who suffer from a growth hormone deficiency can have weight gain problems, lose weight, dry skin, and fatigue.
Learn More

Intravenous Infusion Myers Cocktail

When taken orally, vitamins can’t reach the same concentration level as when delivered intravenously. Vitamin C given through an IV can reach a blood concentration more than 50 times higher than when given orally.
Learn More

Symptoms/Signs of Hormone Imbalance

Different hormone imbalances can cause various symptoms/signs. Common problems usually include fatigue, weight fluctuation, dry skin, temperature sensitivity, and irregular heart rate.
Learn More
Join us on our mission to improve quality of life through routine and affordable medical wellness care.
Keystone Medical Wellness
3076 E. Chandler Heights Road, #115
Gilbert, AZ 85298
*Offer available for first month only.   Offer valid to all residents of Arizona.  Limit one (1) per person. No purchase necessary. Not applicable on previous purchases.  All sales are final. No refunds or exchanges. No cash value. Not valid with any other offers, discounts, special promotions or where prohibited by law. Offer valid thru February 28th 2021. Other restrictions may apply. Keystone Medical Wellness, LLC All rights reserved.