Shedding excess weight can help reduce your risk of developing heart disease, hypertension, chronic pain, and numerous other long-term health issues. On top of all those benefits, your self-esteem can also benefit significantly from dropping all that weight. Unfortunately, shedding a lot of weight within a relatively short period can also lead to loose skin. Thankfully, signing up for medical weight loss services can help prevent that issue. Learn more about how our medical weight loss services can help below.
For those unaware, medical weight loss helps people drop excess pounds by implementing a personalized wellness plan. The plan implements changes to a person’s diet, exercise routine, and lifestyle habits so you can lose weight. Medical weight loss also emphasizes sustainable weight loss instead of focusing only on delivering quick results.
So, how does a medical weight loss program generate sustainable results? These programs rely on close monitoring to accomplish that goal. You always have professionals tracking your progress so they can check if you are meeting your short-term goals.
Because professionals are constantly involved in the process, they will see if you are losing weight too quickly. Rapid weight loss often contributes to excess skin forming, so your team can work on preventing that. They can adjust your plan to slow your weight loss until your body catches up.
Many people start to put on weight around their 30s and 40s as they settle into a more sedentary lifestyle. During that period, successful weight loss becomes harder to achieve. According to LiveStrong, experts say successful weight loss is losing about 10% of your body weight and keeping it off for at least one year. It’s important to drop the weight you gain around that time because shedding excess pounds later in life is more likely to cause sagging skin.
Medical weight loss services can help with that goal. The professionals helping you lose weight can craft a plan that works with your packed schedule. You can avoid developing loose skin because of that early weight loss.
Lastly, medical weight loss services can prevent loose skin by keeping it healthy. The professionals you’re working with can tell you which foods to eat and products to use so your skin remains elastic. They can also teach you habits that will promote long-term skin health.
Sagging skin doesn’t have to accompany your weight loss. Adopting a medical weight loss program can help you drop excess pounds without experiencing unpleasant side effects. Contact us today at Keystone Medical Wellness, and we’ll craft that personalized program for you!
