The HCG diet is a powerful way to lose weight but is somewhat controversial in some circles. As a result, a large number of very questionable myths have emerged over the years, claiming all sorts of ridiculous things about this type of diet. Thankfully, none of these facts are true, and you can easily ignore them.
Fact: Did you know that HCG was first used for weight loss in the 1950s? And ever since this debut, it has been used as a medical way to lose weight. It has more than proven its usefulness during this time and is well worth considering for those who want to lose weight.
Facts: The restricted caloric intake necessary for the early days of this diet quickly goes away once you start losing weight in a meaningful way. Your intake will be examined by a medical professional throughout your dietary period, ensuring that you don't experience any needless struggles.
Fact: The dietary restrictions of this diet are perfectly healthy when pursued during the short period of the HCG diet. A combination of low-fat and high-protein ingredients naturally supports the body's health, including vitamin and nutrient supplements.
Fact: Many medical professionals have approved this diet, believing it can be a great way to lose weight quickly and permanently. As with any dietary adjustment, there's going to be medical debate about its efficiency.
Fact: The long-held 'necessity' of breakfast is just a silly myth that those on the HCG diet can ignore. The number of calories that you eat in a day is more important than when you eat. As a result, you can create whatever pattern of eating feels comfortable.
Fact: The idea that the HCG diet is a fad is just not accurate. Those on this diet can follow it over the long term and achieve lifelong success. The foods allowed on this diet are all very healthy and should provide you with the balanced lifestyle that you need.
Reach out to your doctor if this diet sounds interesting to you and see if you can integrate it into your life. Make sure that you are prepared to ask any questions that may affect your understanding.