It's well known that you should regularly visit your primary care practitioner and dentist for the sake of your overall health. However, those aren't the only sources you can go to for professional health services. More people are becoming interested in the benefits of medical wellness clinics. A medical wellness clinic is a facility that you can go to for a variety of treatments to improve your overall well-being. Read on to learn more about some services offered by this type of facility.

Hormone Replacement

Once you reach middle age, you'll experience some hormone loss as a man or woman. According to MedlinePlus, a woman has reached menopause when she has not had a period for one year, though changes and symptoms can start several years earlier. When testosterone starts to fade in men, they may begin to lose muscle tone and experience fatigue and a lower libido. With hormone replacement services, you can get some pep back in your step while looking and feeling rejuvenated again.

Weight Loss

Obesity is a problem that many Americans deal with. Even if you've gone to the gym and tried different diets, you may still struggle to lose the amount of weight you need to lose. If a person is struggling with morbid obesity, they may need medical assistance in order to properly exercise. Luckily, a medical wellness facility can aid in medical weight loss. This may finally enable you to see the results you need.

IV Therapy

When you think of an IV, you likely think of someone lying in a hospital who can't eat solid food. However, you can also willingly use an IV to make yourself feel better. With IV therapy, you'll get a cocktail filled with vitamins, amino acids, and minerals. Having these vitamins go straight to your bloodstream can allow for a much faster impact than taking them in the form of a pill that has to go through your digestive system. This can come in handy if you've been feeling sick, fatigued, or hungover. If you're experiencing nutritional deficiency, IV therapy is definitely an option worth considering.

As you can see, medical wellness facilities have gained popularity for good reason. They give people additional ways to get healthier beyond what a standard doctor visit can offer. The staff at these facilities can help you lose weight faster, feel stronger, and enjoy life to the fullest. If you're interested in experiencing these benefits of a medical wellness clinic firsthand, contact Keystone Medical Wellness today.

Pregnancy can be an exciting time. However, it can also be a time filled with anxiety and stress if you're a first-time mother. There are certain things every person should do while they're pregnant. Here's a quick checklist to help get you started and relieve stress.

1. Take Prenatal Vitamins

You and your baby must get all the necessary vitamins and nutrients. When you take prenatal vitamins, you'll feel better and have more energy. Your baby will have the essential nutrients for healthy development, too. Your local practitioner can recommend an excellent prenatal vitamin or prescribe you one.

2. Avoid Unrealistic Weight Loss Goals

Most doctors recommend not trying to lose weight while you're pregnant. It's best not to restrict calories or exercise more than usual. Instead, focus on being healthy. Eat a diet full of various fruits and vegetables. Commit to exercising regularly, even if it's just walking. Once you start being a healthier version of yourself, you'll likely enjoy weight loss without effort.

3. Manage Stress

Pregnancy can be a stressful time, but it's essential to manage your stress the best you can. Too much stress isn't good for you or the baby. Meditation and yoga are great ways to help you stay calmer. Develop a support system that is there when you need a shoulder to cry on. If you suffer from mental illness, consider reaching out to a professional during this time.

4. Manage Medication

Certain medications you may not be able to take and others your doctor will prescribe. According to the National Library of Medicine, women are likelier to require testosterone therapy between 50 and 59. However, some pregnant women wind up needing hormone replacement therapy, too. If you're already on or think you need hormone replacement, speak with your doctor.

5. Educate Yourself

Being pregnant and then being a parent are journeys you'll take with the new life growing inside you. It's essential to take the time to educate yourself. Attend birthing classes and learn about the different birthing options. Consider whether you'd like a home birth, water birth, or to give birth in the hospital. Read parenting books and magazines when you can. Steps like this will help you prepare for this big life change.

Pregnancy is a joyous time to celebrate. In order to have the best possible experience, focus on being healthy instead of weight loss, get plenty of rest, and manage your stress the best you can. If you're pregnant or planning to become pregnant, Keystone Medical Wellness can help you stay in good health throughout your pregnancy. Contact us today to learn more.

Join us on our mission to improve quality of life through routine and affordable medical wellness care.
Keystone Medical Wellness
3076 E. Chandler Heights Road, #115
Gilbert, AZ 85298
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