Medical weight loss is a safe, health-focused approach to reducing excess weight and reversing the effects of obesity. It involves lifestyle changes, dietary modifications, and regular physical activity. Medical weight loss can help improve overall health, reduce the risk of developing chronic diseases, and increase energy levels. Here are a few things about medical weight loss you probably didn't know about.
Many experts define "successful weight loss" as when someone loses 10% of their body weight and maintains it for one year, according to the Live Strong newsletter. This may not seem like a lot, but losing 10% of your body weight has been proven to have significant health benefits. It can lower blood sugar levels and reduce the risk of developing chronic diseases. If you're feeling discouraged by the success of other people, keep in mind that everyone's journey is different, and 10% is a slow and steady, yet healthy pace for medical weight loss.
Medical weight loss programs typically involve making changes to one's diet in order to achieve desired results. A medical team will work with patients on creating meal plans that are tailored to their individual needs while educating them on proper nutrition and portion control. This involves cutting back on unhealthy processed foods, increasing the intake of fruits and vegetables, eliminating added sugars and refined carbohydrates, as well as consuming plenty of lean protein sources.
In addition to dietary modifications, physical activity plays an essential part in medical weight loss. Exercise helps burn calories and build muscle while helping to reduce stress levels. Regular physical activity can help increase energy and improve overall well-being. A medical weight loss program may recommend a combination of low-impact activities such as walking, yoga, or swimming for optimum results.
It's important for women who are overweight or obese to know that they can still have healthy pregnancies and babies. Those who suffer from obesity-related health conditions should work with their doctor to plan for a safe pregnancy. Eating healthy and staying active during pregnancy can help reduce the risk of complications. You'll want to talk to your OBGYN if you're considering medical weight loss during pregnancy.
These are just a few things you didn't know about medical weight loss. Use this information as motivation to reach your goals and achieve success. If you're looking for medical weight loss methods that can work, contact Keystone Medical Wellness today!