An HGC diet is a smart, and efficient way to drop the extra pounds that have been slowing you down. However, you want to ensure you’re losing weight for the right reasons — only then will you be able to approach your diet and lifestyle with the right mindset for sustainable results. To learn more about some of the top reasons to lose weight, and a top diet to control appetite, keep reading.
One of the best reasons to lose weight? It may seem self-explanatory, but people often overlook this. You simply feel better when you lose a few extra pounds of fat. These additional pounds of fat can be slowing you down, often making you feel extremely sluggish and tired throughout the day. You may also feel bloated because of your current diet and lifestyle choices.
Another reason to lose weight? Think of your health and medical wellness in the long term. The excess weight may not be bothering you now, but it can cause detrimental problems down the line. These health issues include but are not limited to heart disease, obesity, cancer, high blood pressure, and high cholesterol.
Lastly, we have one more reason why dropping a few extra pounds may be a smart move. If you’re above the average weight for your height, your joints could be at risk — specifically your knees. Think about it. Your legs carry you from place to place. If you’ve put on more weight than recommended for your stature, your body will notice! This places more strain on your legs, and thus, these joints! One’s medical wellness can also suffer if they are overweight.
As you can see, the top reasons to lose weight all center on improving your health and medical wellness. The bottom line is that this should always be your main concern when starting a new lifestyle. The HCG diet may help you feel like a new person. Therefore, let’s take a deep dive into this diet, tool, and resource for medical weight loss!
This diet is divided into three distinct parts.
The first part of the diet is referred to as a loading phase. During this time, the dieter begins taking HCG, a hormone commonly found during pregnancy. They are also expected to eat high fat and high-calorie food for 2 days.
Next, is the weight loss phase. The dieter will continue to consume the hormone, typically in liquid form, and eat 500 calories a day for three weeks or more. It is around this time they will see the most dramatic results.
Last but not least, the individual will enter a maintenance phase once they have reached their desired weight loss goal. For the next three weeks, they are to slowly increase their caloric intake by eating healthy foods. However, food groups like starch and sugar should be limited, if not avoided altogether.
Meals should also include lean protein, fresh veggies, and a piece of bread for a healthy source of carbohydrates.
There a several reasons to lose weight — but not all of these reasons are healthy. One of the biggest parts of a medical wellness and health journey is your mindset. If you don’t have the right attitude when going into a healthy lifestyle transformation, you may do more harm than good to your body. Figure out your main reason to commit to fitness, and the rest will follow — results and all.
If you have struggled to lose weight in the past, then consider trying and implementing the HCG diet or turning to a medical wellness clinic for results that will turn heads and make you feel like the best version of yourself.